Fatloss Women

Thursday, April 11th, 2013

The Fat Loss Factor

The Fat Loss Factor

Web page: www.fatlossfactor.com

It won’t happen overnight or without a little sacrifice, but The Fat Loss Factor WILL provide a proven blueprint to sustained weight loss that includes the following:

* Complete Healthy and Delicious Meal Plans and Shopping Lists
* 2 Sample Exercise Routines for Maximum Calorie-Burning
* Comprehensive Detox Program Including Water Retention Purge
* 6 Calorie-Busting Exercises
* List of 15 Fat-Burning Superfoods
* Stress Reduction Techniques to Lower Cortisol Production
* List of Fat-Burning Supplements
* Over 100 Pages in All and Guaranteed Fluff-Free

Just look at this compilation of stuff included in the product:

Not bad.

The program offers you the real facts based on results from actual people who have gone ahead to tell the success story after following the weight loss program, without any side effects whatsoever.

The Fat Loss Factor details a list of the strategies you need to employ in order to completely do away with those bad habits that continue to drag us deeper into the hole we are trying to escape from. These include habits like food binges, emotional eating, as well as food consumption into the late hours of the night. Sounds familiar?

You will learn how your everyday stress levels impacts on your weight gain and how to curb it (Mind over Fatter), learning to control overfeeding during meal times (Portion Patrol), recipes that will help you satisfy those carb cravings, easy ways that will help you avoid over-snacking, food additives that make you fat, and for those all too aware of unsupportive spouses, you will learn tips to help you overcome this.

One of the great things about this program and what sets it apart from many that attempt to achieve a similar feat is that it has been developed over the years with real cases of thousands of people. This is not just theory but everything in it is living proof of weight loss success cases.



 

To get a clearer picture, here are some of the ‘truths’ that you’ve been made to believe all along but in fact are nothing but myths. Myths that have left you with little hope of overcoming your weight problem.

..your being fat is due to genetics and you can’t change this.

Wrong! It’s true that genetics may influence whether you become fat or not, but this is not to say that you too will remain like this for the rest of your life. There are many examples of people who have overcome the genetics issue, and this can be attested by the thousands who have tried out The Fat Loss Factor program.

…you will never lose fat because you have an overeating problem-again.

Wrong! There are times you will find yourself eating because of stress. Other times when you are depressed, sad, scared, anxious, nervous you name it.

The program has a huge section on ways you can manage your stress because this is a prevalent issue affecting not just you, but millions of people out there. Sugary, fatty foods – your body demands them in order to make more stress hormones. When you find yourself in this state, don’t fret. It is a vicious cycle that’s hard to break and you will learn in detail how you can get rid out of it.

…belly fat will be lost through crunches and sit-ups.

Wrong! Ever wondered how those years you’ve spent doing these exercises never bear any fruit? The reason is because these old-fashioned ways will never make you lose fat, they just build the muscle underneath it pushing it out even further.

…weight loss involves giving up your favorite foods.

Wrong! That’s what we have all been made to think.
What we are not told is that some junk foods are good for your metabolism and you don’t have to completely eliminate them from your diet.

I also think it’s fantastic that you get a full year of personal email coaching and lifetime updates.
Considering the nature of this product, that should be standard in the industry, but sadly, it’s not common.

Whats bad about the product? Nothing really. It’s a solid product.

Web page: www.fatlossfactor.com

Price: $47 with a 60 day money-back gauarantee.

 


Thursday, April 11th, 2013

The Alkaline Diet

The Alkaline Diet

Product page: www.alkalinediet.org

The product is actually called Acid Alkaline Balance Diet – but the webpage is at www.alkalinediet.org.

An Alkaline Diet aims to reduce the alkalinity in the blood maintaining it at the optimal 7.35-7.45.
It does this by emphasizing on intake of an array of citrus fruits, fresh veggies, nuts, legumes etc.
It also achieves this by discouraging the consumption of grains (many are not aware that these should be limited as well) meat, dairies, as well as too much salt.


Wednesday, September 1st, 2010

Fit Yummy Mummy

 

Product page: www.fityummymummy.com

Fit Yummy Mummy is an Ebook and mp3 combo by Holly Rigsby aimed at teaching mothers how to lose weight and get their figure back after giving birth.

Trying to lose the post-pregnancy belly is always frustrating and often heartbreaking. The metabolism has gone haywire from nine months of eating for two and energy drained from months without real sleep. Nothing seems to work in the quest to try and get back into the pre-baby jeans.

The Fit Yummy Mummy Lifestyle System shows how you can lose fat in the comfort of your own home in less than 90 minutes per week. The main insight you will take away is that timeconsuming and boring  low intensity workouts are not the best way to burn fat – even if you had the time.  The trick is interval training, and Holly explains  how and why that works very well.

A high intensity workout, which is defined as exercises which push your heart rate up to 75% of its maximum or more, is infinitely better. High intensity workouts have been proven to increase metabolism and burn more calories. In fact, high intensity burns 9 times more fat per each calorie burn during exercise. The reality is that the activity that expends the greatest amount of total calories will lead to the most amount of fat burned! Best of all, the benefits become evident in a matter of weeks! High intensity exercise it’s not for beginners or those with certain health problems.

American College of Sports Medicine Position Stand – The recommended quantity and quality of exercise for developing and maintaining cardio respiratory and muscular fitness, and flexibility in healthy adults, Med. Science. Sports Exercise., Vol. 30, No. 6, pp. 975-991, 1998:

“The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect. The interaction of these factors provide the overload stimulus. In general, the lower the stimulus the lower the training effect, and the greater the stimulus the greater the effect. As a result of specificity of training and the need for maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including aerobic and resistance training, and flexibility exercises is recommended. Although age in itself is not a limiting factor to exercise training, a more gradual approach in applying the prescription at older ages seems prudent. . .”

The reality is that low intensity exercise burns fewer calories. To achieve the same benefits of a high intensity workout, you are going to have to exercise longer. So, if you are going easy with your exercise, your are going to have to exercise longer!

The manual is written in a friendly and knowledgeable style.  The four different workout plans fit around almost any schedule. It contains ready-made grocery lists in the ‘Busy Mom’s Fat Loss Companion’.

The bonus membership to an online forum for other soon to be yummy mums and the social support it provides could be a big benefit for some. It will expire after a few months – and I’m sure Holly expects some people to continue a paid membership, but I still suggest jumping in there and making like minded friends right away.

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Feedback and Overview

Excerpts from customer comments are given below:

Fit Yummy Mummy truly saved my life! I was overweight and out of shape. My feet hurt constantly. I ate for emotional comfort.”

~ Mary, Age 40, Mom of 2 girls ages 15 and 9, Montrose, Colorado


I am not just getting my body back; I am getting my life back. Holly, thank you. Not just from me but from my husband and my little boy. We’re having a lot more fun and love now.”

~ Yvette Trincado, Age 37 Mom to 2 year old son, Snowmass, CO


I look better now at age 31 than I did at 21! I have been following the program for three months and the other day a gym member asked me if I could be her trainer. What a huge compliment for me!

Nicole Whelan, Mom of a 6-year old & 3-year old


 

Our Research

After looking at objective sources found online our research found the Fit Yummy Mummy program to be specifically designed for post birth weight reduction and fitness. It contained a genuinely helpful mixture of workouts able to be integrated into even busy schedules, and it had solid nutrition and healthy eating advice that can be used long-term if so desired.

If there was a downside to the Fit Yummy Mummy program it’s that there are so many bonuses that they can become a bit of a distraction. Our advice is read bonuses one and two then save the rest for a few months later after you have taken action on the main content.

Verdict

Fit Yummy Mummy is definitely a program worth trying at the offer price. The methods are sound and scientific and will work especially well for busy moms. The book delivers on it’s basic promise.

The product page: www.fityummymummy.com

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Company Details

Registrant: C B – Holly Rigsby
2100 Bloor Street West,
Suite 6315
Toronto, Ontario M6S 5A5
Canada
Domain Name: FITYUMMYMUMMY.COM
Created on: 11-Jun-07

Product Specification

For US $39.95 you will receive the main ebook and 10 bonus volumes covering diets, exercise programmes recipes, a quick start guide etc.

This is a digital product, there are no items physically shipped.

Price:  $39.95

Return Policy: 8 Weeks Money-Back Guarantee

The product page: www.fityummymummy.com



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