Fit Yummy Mummy


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Fit Yummy Mummy is an Ebook and mp3 combo by Holly Rigsby aimed at teaching mothers how to lose weight and get their figure back after giving birth.

Trying to lose the post-pregnancy belly is always frustrating and often heartbreaking. The metabolism has gone haywire from nine months of eating for two and energy drained from months without real sleep. Nothing seems to work in the quest to try and get back into the pre-baby jeans.

The Fit Yummy Mummy Lifestyle System shows how you can lose fat in the comfort of your own home in less than 90 minutes per week. The main insight you will take away is that timeconsuming and boring  low intensity workouts are not the best way to burn fat – even if you had the time.  The trick is interval training, and Holly explains  how and why that works very well.

A high intensity workout, which is defined as exercises which push your heart rate up to 75% of its maximum or more, is infinitely better. High intensity workouts have been proven to increase metabolism and burn more calories. In fact, high intensity burns 9 times more fat per each calorie burn during exercise. The reality is that the activity that expends the greatest amount of total calories will lead to the most amount of fat burned! Best of all, the benefits become evident in a matter of weeks! High intensity exercise it’s not for beginners or those with certain health problems.

American College of Sports Medicine Position Stand – The recommended quantity and quality of exercise for developing and maintaining cardio respiratory and muscular fitness, and flexibility in healthy adults, Med. Science. Sports Exercise., Vol. 30, No. 6, pp. 975-991, 1998:

“The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect. The interaction of these factors provide the overload stimulus. In general, the lower the stimulus the lower the training effect, and the greater the stimulus the greater the effect. As a result of specificity of training and the need for maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including aerobic and resistance training, and flexibility exercises is recommended. Although age in itself is not a limiting factor to exercise training, a more gradual approach in applying the prescription at older ages seems prudent. . .”

The reality is that low intensity exercise burns fewer calories. To achieve the same benefits of a high intensity workout, you are going to have to exercise longer. So, if you are going easy with your exercise, your are going to have to exercise longer!

The manual is written in a friendly and knowledgeable style.  The four different workout plans fit around almost any schedule. It contains ready-made grocery lists in the ‘Busy Mom’s Fat Loss Companion’.

The bonus membership to an online forum for other soon to be yummy mums and the social support it provides could be a big benefit for some. It will expire after a few months – and I’m sure Holly expects some people to continue a paid membership, but I still suggest jumping in there and making like minded friends right away.


Feedback and Overview

Excerpts from customer comments are given below:

Fit Yummy Mummy truly saved my life! I was overweight and out of shape. My feet hurt constantly. I ate for emotional comfort.”

~ Mary, Age 40, Mom of 2 girls ages 15 and 9, Montrose, Colorado

I am not just getting my body back; I am getting my life back. Holly, thank you. Not just from me but from my husband and my little boy. We’re having a lot more fun and love now.”

~ Yvette Trincado, Age 37 Mom to 2 year old son, Snowmass, CO

I look better now at age 31 than I did at 21! I have been following the program for three months and the other day a gym member asked me if I could be her trainer. What a huge compliment for me!

Nicole Whelan, Mom of a 6-year old & 3-year old


Our Research

After looking at objective sources found online our research found the Fit Yummy Mummy program to be specifically designed for post birth weight reduction and fitness. It contained a genuinely helpful mixture of workouts able to be integrated into even busy schedules, and it had solid nutrition and healthy eating advice that can be used long-term if so desired.

If there was a downside to the Fit Yummy Mummy program it’s that there are so many bonuses that they can become a bit of a distraction. Our advice is read bonuses one and two then save the rest for a few months later after you have taken action on the main content.


Fit Yummy Mummy is definitely a program worth trying at the offer price. The methods are sound and scientific and will work especially well for busy moms. The book delivers on it’s basic promise.

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Company Details

Registrant: C B – Holly Rigsby
2100 Bloor Street West,
Suite 6315
Toronto, Ontario M6S 5A5
Created on: 11-Jun-07

Product Specification

For US $39.95 you will receive the main ebook and 10 bonus volumes covering diets, exercise programmes recipes, a quick start guide etc.

This is a digital product, there are no items physically shipped.

Price:  $39.95

Return Policy: 8 Weeks Money-Back Guarantee

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